Exercise is an important component of a healthy lifestyle. Staying physically active brings about a number of long-term and short-term benefits. That being said, readers need to understand that there are a number of different ways to exercise. Presented below are some of the most well-known types of exercise that you can do.

  • Strength Training – As its name suggests, this type of exercise helps boost your strength by improving muscle power. There are a number of different activities you can do. However, none are as prominent and effective as weight lifting and resistance training.
  • Aerobics – This serves as the fundamental core of an effective fitness program. These exercises require periods of continuous movement for the specific purpose of burning fat. The most well-known examples of aerobics would be running and swimming.
  • Calisthenics – These are the basic body exercises which can be performed without the use of specialized gym equipment. It includes everything from sit-ups and push-ups to lunging and pull-ups.
  • Flexibility – If you wish to avoid injury or optimize your range of motion, then you should never forget about flexibility exercises.

If you want to make the most out of your workout program, be sure to include as many variations as you can.